With the individual being bombarded everyday with contradictory health and nutrition. Information marketed by weight loss centres, gyms, hospitals, food industry and various media,the science of performance nutrition is lost in the industry chaos, and probably reaches only a small segment of our population-thus leaving the vast majority misguided.
Ms. Nitika Gambhir is a practicing Yoga Therapist, a Diet & Fitness Consultant and a faculty at The Yoga Institute, Santa Cruz. She is a Yoga Acharya and has a Masters Degree in Yoga from Sivananda Yoga Vedanta Centre, Trivandrum. She is also a Sports Nutritionist and Wellness Consultant.