Yogastha- The Wellness Club of IIT Bombay organized a talk & workshop on Heartfulness Meditation as a part of the International Day of Yoga month celebration.

The details of the talk are:

Date: 7th, 8th and 9th June 2019

Time: 5:15-6:30 PM

Venue: FC Kohli Auditorium, KResit Building

About the session:

Meditation is a wonderful way to introspect and to contemplate the present. It gives us a break from the continuous stream of thoughts and actions that occupy most of our waking hours. People of all ages practice this age-old technique for improving their mental health, for deepening their personalities or for finding their inner selves.

In this three-day event, eminent speakers who have made meditation a part of their lives delighted the staff and the students with their experiences and knowledge in this field. The talk was followed by a group meditation session each day.

About the speakers:

1. Ms. Sonali Godbole: Global Heartfulness Trainer and Associate Director, CME- Integrated leadership and Wellness programs for professionals.

2. Mr. Tushar Pradhan: CIO, HSBC Global Asset Management Company, India.

3. Dr. Lalitha Dhareshwar: Former Raja Ramanna Fellow, Department of Atomic Energy, B.A.R.C, and former head, Laser and Neutron Physics Division, B.A.R.C.