A workshop on Nada Yoga was conducted by the Yogastha club on February 17. This relaxing sound therapy permeates multiple levels of being, working to reset, recharge, and renews self. The unique tones produced during therapy creates the perfect state of deep meditation, intuitive messages and creative thinking. Research Trusted Source has found that meditation offers a number of health benefits, including stress reduction, decreased anxiety & depression, improved memory, reduced blood pressure, pain reduction, lower cholesterol, promote deep relaxation, improve blood circulation. This was exactly what the workshop aimed at and successfully achieved.